Linda Ly, Ph.D.
Licensed Psychologist
Initial Virtual Consultation
The initial consultation is an opportunity for us to connect and see if we might be a good fit. We will discuss your therapy needs, how I can best support you, logistics (e.g., scheduling, fees/insurance), and any questions you may have.
The consultation is not a therapy session and is approximately 15 minutes.
Diagnostic Evaluation
The initial appointment is used to gather information in order to better understand your current concerns, goals, and to identify appropriate treatment.
Individual Therapy
Therapy with me is a collaborative process that involves increasing self-awareness, considering different perspectives, identifying patterns, and practicing coping strategies and other skills related to your treatment goals.
I strongly believe in considering both cultural and individual factors during our work together. My approach is integrative and uses cognitive behavioral therapy, mindfulness, and psychodynamic approaches.
I currently offer telehealth (virtual) sessions in CA and in-person sessions in San Diego.